As a long term yoga practitioner, I was curious to see if I could find yoga apps that would allow me to do a practice outside of the studio.
Daily Yoga for Abs
I like to be able to hone in on one area of my body and abs are my weakest
This app gives very detailed descriptions of each pose and references books both of which allow me to best tailor my own practice.
This app offers a wide variety of yogic practices which I found interesting to see how yoga can relate to so many areas of life. I particularly am drawn to core yoga for ab work.
Daily Yoga for Back
Our backs play a critical role in the function of our entire body just as the abs do in the front so I like having specific asanas to do for my back.
This app offers detailed benefits of each asana given which inspires me to work specific body areas depending on the results that I am looking for that day.