Office work is harder than it first seems. It consists of long hours of sitting, which risks your health. It is monotonous, which is a mental challenge, besides, there is often a big time pressure, which increases the danger of burn out.
Todoist – Organize, track and visualize your goals
When you would like to preserve your mental health, the key sentence is: “Reduce stress.”. Keeping deadlines, solving complex and difficult problems, having far-reaching goals are all sources of pressure on you. So as the lack of feedback, since in most cases, the evaluation comes only after you completely finished a task or a project, and you cannot feel the success of completing sub-tasks, or taking steps towards the goal.
Productivity Android apps provide an enormous help in reducing the pressure on you. They allow you to organize, prioritize and visualize your goals. With the help of them, you can keep track of what you have achieved, which makes it easier for you to feel effective, and reduces the risk of missing deadlines.
Todoist is one of the best Android apps of this kind. It provides a nice and clear visual interface, with the help of which you can divide your goals into sub-branches, and can easily modify and reorganize them. The app works online and offline as well and provides 24/7 sync with all your devices – even on your desktop.
Todoist for Android goes from grey and utilitarian to colorful and jubilant with its brand new Material design makeover. The update is a comprehensive, top-to-bottom overhaul that makes Todoist for Android more beautiful, intuitive and easy-to-use than ever before.
Apps for Staying Focused
We have to upset you. Multitasking is only a myth. You cannot focus on multiple things at the same time. Even those who seem to be good at multitasking are faking it. They do not split their focuses, they are just keeping on focusing from one thing to the other – which is tiring on the long run.
Instead of trying to focus on everything in parallel, it is better to prioritize things, and doing them one after the other. At the beginning, it is hard to believe that you can do all of them on time, but once you are a bit practiced in staying focused and being on time, you’ll enjoy to have productive, stress-free and endurable workdays.
Pomodoro technique is rather a famous hack for boosting your focus. The main idei of it is to divide your main task into small branches. For 25 minutes you will need to work for one small task only. After this period of time you have 3 minutes breaks, when you can leave your desk for a slip of fresh air, check your e-mails, or read an article of your favorite blog. Then, another 25 minutes start – hopefully with a new task.
Of course, there are many good Android apps to utilize this technique. Pomotodo is a good example. It is also a clear, easy-to-use app, which, in combination with your other task management apps, is a perfect tool to help you to do a bigger amount of work with in a shorter time.
Getting feedback is a very important factor in avoiding burn out. If you do not have evaluation, you do are not supervised and you cannot measure the value of your work, you easily start feeling useless. Of course there are cases when you cannot get feedback from your colleague or your boss, in other situations the feedback will not be objective enough – especially when your client tend to underestimate your work.
Having a success-tracking, production evaluating Android app in hand can help a lot to feel evaluated. Diary of Success Puncher is a very simple tool. With the help of it you can indicate how successful and effective you feel at the end of the day. After a few days the app provides you a nice, visualization of your success-rate – after which you will clearly feel if you need to change something.
Mind Your Health
Mental well-being is unimaginable without physical balance, but office work is not only a challenge for your brain but also for your body. Long hours of sitting, staring at the screen and doing tasks indoors without fresh air are far from what we call natural. Therefore, if you are an office worker, it is vital to keep as fit as possible and spend some time caring for your body.
Fitness apps for Android can help a lot to make you more health conscious. If you are not use to kep an eye on your diet and health, the best thing is to start with a logging type of apps. Noom Coach for example is an excellent partner in keeping fit. This app allows you to log you meals, it counts your calories, sets you goals and functions as a pedometer – which helps you to get a bit active during the day.
Uploaded by Noom Inc on 2014-09-23.
Care for Your Soul
Burn out goes hand in hand with depressive state. If you feel exhausted, you feel the lack of motivation, lose weight or just feel constantly under the weather, the reason might be that you are in a depressed period.
There are several apps for android which provide you mental coaching. Be kind to yourself, and do not underestimate their effectiveness. Mood Tools is one of the simplest applications which help to fight depression. This is an easy to use piece of software, with the help of which you can easily test and track your mental state. The Android app contains several videos, and helps you to make up your own safety plan for the worst days. It is good to have in hand and get its help when you feel extremely blue.