I lead a busy life as most people do and find it necessary to calm the mind and body during the day. These are some of my favorite apps to help me accomplish this goal.
THis app targets specific body parts and gives you asanas for each one allowing you to concentrate on different areas in need of strengthening.
This app helps you with posture and mental attitude to prepare for meditation. It offers multiple types such as zen and affirmations for whatever you are in need of at the time.
Hypnosis – (Free) Relaxation
This app provides a guided relaxation and meditation to help one focus on changing habits.